Less of me to love is something to like.
Day 29.
It is supposed to be a rest day, but we skipped Wednesday, so that became the rest day. I did the same routine as yesterday — bike to Central Catholic, mile around the track, bike home. The right knee was starting to cry like a baby, but I told it wait until I was here, writing the blog, to complain. It usually gets its chance to sing a sad song during this time, as you readers are aware of.
However, this is becoming a happy story. I am running again. While I’ve taken a step back in my running amounts, I am running. And losing weight, which is good.
Because Fridays are still weigh in days. Get this: I lost again. The first week I lost five pounds. The next week one pound. Then four pounds. This week: five more pounds. That’s 15 pounds in 29 days. A month. I love running, biking, exercising and dieting.
Melissa also had a success. She lost a pound this week.
NOTE TO RUNNERS: The paper’s page schedule is changing next week, so the yourHEALTH page is not running Monday anymore, it will run Friday. I will post the running schedule in a blog here so you know what is on tap for the next week. Remember, Monday will be a stretch and strengthen day.
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